Sit and Be Fit DVD
Product Description
This pledge level includes the following:
- Season 10 DVD
- Exercise Resistance Band
- Sit and Be Fit Newsletter
The SIT AND BE FIT WORKOUT SEASON TEN includes four of Mary Ann’s favorite episodes from SIT AND BE FIT’s #1000 public television series. Each 27 minute episode includes a full body workout designed to strengthen, stretch and improve overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. Exercise band included. (Released in 2009)
THIS DVD CONTAINS:
Episode #1001: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation
Episode #1007: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching
Episode #1010: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation
Episode #1013: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching
- Season 10 DVD
- Exercise Resistance Band
- Sit and Be Fit Newsletter
The SIT AND BE FIT WORKOUT SEASON TEN includes four of Mary Ann’s favorite episodes from SIT AND BE FIT’s #1000 public television series. Each 27 minute episode includes a full body workout designed to strengthen, stretch and improve overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. Exercise band included. (Released in 2009)
THIS DVD CONTAINS:
Episode #1001: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation
Episode #1007: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching
Episode #1010: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation
Episode #1013: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching
