Sit and Be Fit DVDs
Product Description
This pledge level includes the following:
- Sit and Be Fit Season 10 DVD
- Tone & Stretch Exercise Series (200 minutes)
- Balance & Fall Prevention DVD
- Exercise Resistance Band
- Sit and Be Fit Newsletter
The SIT AND BE FIT WORKOUT SEASON TEN includes four of Mary Ann’s favorite episodes from SIT AND BE FIT’s #1000 public television series. Each 27 minute episode includes a full body workout designed to strengthen, stretch and improve overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. Exercise band included. (Released in 2009)
THIS DVD CONTAINS: Episode #1001: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation
Episode #1007: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching
Episode #1010: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation
Episode #1013: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching
The TONE AND STRETCH WORKOUT SERIES is a compilation of the original SIT AND BE FIT Tone and Stretch Workouts: I, II, III and IV, providing over 200 minutes of exercise. These timeless programs, produced between 1987 and 1995, highlight segments from the #100-#500 public television series. The workouts progress in difficulty, making this set ideal for anyone beginning an exercise program. Originally designed for older adults, these exercise programs are perfect for anyone needing slow gentle movement.. Exercise band included. (Re-Released in 2008)
Tone & Stretch I Workout #1 40 minutes Warm-Up 6:40 Seated Circulation 7:15 Seated Finger Exercises 3:50 Seated Hip / Ankle Flexibility 3:05 Standing Leg Strengthening/Stretch 11:30 Standing Mental Relaxation 3:50 Seated
Tone & Stretch I Workout #2 10 minutes Circulation 1:00 Seated Strengthening 4:40 Seated Towel Exercises 2:15 Seated Fingers / Upper Body 2:00 Seated
Tone & Stretch II Workout #1 30 minutes Neutral Spine Alignment 4:00 Seated Warm-Up / Circulation 5:45 Seated Towel/Finger Exercises 5:28 Seated Circulation Exercises 6:00 Seated/Standing Leg Stretching 3:40 Standing
Tone & Stretch II Workout #2 30 minutes Warm-Up 6:35 Seated Circulation 2:40 Seated Towel/Finger Exercises 6:35 Seated Legs Exercises 6:20 Standing Facial / Eye Exercises 2:50 Seated Tap Dance 6:50 Seated/Standing Visual Relaxations 8:00 Seated
Tone & Stretch III Workout #1 35 minutes Warm-Up 6:35 Seated Circulation Exercises 4:30 Seated Towel/Finger Exercises 2:45 Seated Exercise Band 5:05 Seated Leg Strengthening 2:50 Standing Leg Stretching 4:50 Standing Visual Relaxation 6:25 Seated
Tone & Stretch III Workout #2 35 minutes Warm-Up 4:00 Seated Circulation/Towel Exercises 7:20 Seated Exercise Band 4:05 Seated Finger Exercises 4:10 Seated Leg Strengthening 3:40 Standing Leg Stretching 5:10 Standing Visual Relaxation 6:15 Seated
Tone & Stretch IV Workout #1 38 minutes Warm-Up 3:15 Seated Circulation Exercises 8:15 Seated Finger/Towel Exercise 4:00 Seated Exercise Band 3:30 Seated Leg Strengthening 3:45 Standing Stretching Exercises 3:35 Standing Visual Relaxation 2:00 Seated
Improve your balance and reduce your risk of falling by practicing specific exercise skills with the BALANCE AND FALL PREVENTION WORKOUT DVD. SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls.
- Sit and Be Fit Season 10 DVD
- Tone & Stretch Exercise Series (200 minutes)
- Balance & Fall Prevention DVD
- Exercise Resistance Band
- Sit and Be Fit Newsletter
The SIT AND BE FIT WORKOUT SEASON TEN includes four of Mary Ann’s favorite episodes from SIT AND BE FIT’s #1000 public television series. Each 27 minute episode includes a full body workout designed to strengthen, stretch and improve overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. Exercise band included. (Released in 2009)
THIS DVD CONTAINS: Episode #1001: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation
Episode #1007: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching
Episode #1010: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation
Episode #1013: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching
The TONE AND STRETCH WORKOUT SERIES is a compilation of the original SIT AND BE FIT Tone and Stretch Workouts: I, II, III and IV, providing over 200 minutes of exercise. These timeless programs, produced between 1987 and 1995, highlight segments from the #100-#500 public television series. The workouts progress in difficulty, making this set ideal for anyone beginning an exercise program. Originally designed for older adults, these exercise programs are perfect for anyone needing slow gentle movement.. Exercise band included. (Re-Released in 2008)
Tone & Stretch I Workout #1 40 minutes Warm-Up 6:40 Seated Circulation 7:15 Seated Finger Exercises 3:50 Seated Hip / Ankle Flexibility 3:05 Standing Leg Strengthening/Stretch 11:30 Standing Mental Relaxation 3:50 Seated
Tone & Stretch I Workout #2 10 minutes Circulation 1:00 Seated Strengthening 4:40 Seated Towel Exercises 2:15 Seated Fingers / Upper Body 2:00 Seated
Tone & Stretch II Workout #1 30 minutes Neutral Spine Alignment 4:00 Seated Warm-Up / Circulation 5:45 Seated Towel/Finger Exercises 5:28 Seated Circulation Exercises 6:00 Seated/Standing Leg Stretching 3:40 Standing
Tone & Stretch II Workout #2 30 minutes Warm-Up 6:35 Seated Circulation 2:40 Seated Towel/Finger Exercises 6:35 Seated Legs Exercises 6:20 Standing Facial / Eye Exercises 2:50 Seated Tap Dance 6:50 Seated/Standing Visual Relaxations 8:00 Seated
Tone & Stretch III Workout #1 35 minutes Warm-Up 6:35 Seated Circulation Exercises 4:30 Seated Towel/Finger Exercises 2:45 Seated Exercise Band 5:05 Seated Leg Strengthening 2:50 Standing Leg Stretching 4:50 Standing Visual Relaxation 6:25 Seated
Tone & Stretch III Workout #2 35 minutes Warm-Up 4:00 Seated Circulation/Towel Exercises 7:20 Seated Exercise Band 4:05 Seated Finger Exercises 4:10 Seated Leg Strengthening 3:40 Standing Leg Stretching 5:10 Standing Visual Relaxation 6:15 Seated
Tone & Stretch IV Workout #1 38 minutes Warm-Up 3:15 Seated Circulation Exercises 8:15 Seated Finger/Towel Exercise 4:00 Seated Exercise Band 3:30 Seated Leg Strengthening 3:45 Standing Stretching Exercises 3:35 Standing Visual Relaxation 2:00 Seated
Improve your balance and reduce your risk of falling by practicing specific exercise skills with the BALANCE AND FALL PREVENTION WORKOUT DVD. SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls.
